Burlex Fitness and Flex & Tone classes concentrate on muscle strengthening, increasing flexibility and body toning. If you want to lose weight, become more flexible, tone up those dreaded flabby areas or simply want to try a new hobby and meet new friends, then this is for you.
The classes are set in a relaxed friendly environment. No dance experience is required. Classes are suitable for any age (over 16), any size and ideal for beginners to advanced levels of fitness and flexibility.
On the night of your session, we ask you to wear comfortable gym clothing and trainers and bring a bottle of water with you. We use various props in class such as a hat, feather boa and fan. There are spares for you to borrow on your first night, however feel free to bring your own along if you have them.
Your trial session can be used within the next 4 weeks at the following address.
Kirklandneuk Community Centre, 9 Ness Rd, Renfrew, PA4 9DE
Monday’s and Wednesday’s 18:30 – 20:00 pm